Services and Pricing
Talk Therapy
Talk therapy is the foundation for everything- in the office, outdoors, or in the comfort of your home across a screen. I use a parts-based,
Internal Family Systems approach with elements of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to get a sense of the big picture while dealing with what’s happening in the here and now.
Brainspotting
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing.
Brainspotting gives us a tool, within this clinical relationship, to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and its cognitive and language capacity.
Ecotherapy
Ecotherapy is the practice of incorporating nature into a structured psychotherapeutic approach. Nature is part of the treatment, and we implement it through conducting our sessions outdoors and using our environment to feel safe and connect. Ecotherapy sessions happen on the Terry Hershey Trail right by my office, on the balcony overlooking it, or at a nature sanctuary in West Houston. I offer individual and group ecotherapy sessions, as well as intensives and retreats in locations within 2 hours of Houston.
Pricing
I charge a flat fee of $195 per hour.
I accept United Healthcare, Cigna, and Aetna, and can also provide you a superbill that you can submit to your insurance for out-of-network benefits.
