Services and Pricing
Talk Therapy
Talk therapy is the foundation for everything- in the office, outdoors, or in the comfort of your home across a screen. I use a parts-based, Internal Family Systems and Gestalt approach with elements of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to get a sense of the big picture while dealing with what’s happening in the here and now.
Brainspotting
Where you look affects how you feel. Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms through your eye positions. It is a somatic practice that helps clear nervous system stress from the body.
Brainspotting can be done as a session on its own, or it can be incorporated.
Ecotherapy
Ecotherapy is the practice of incorporating nature into a therapy session. Nature is part of the treatment, and we implement it through conducting our sessions outdoors, interpreting symbols, and using our environment to feel safe and connect. Ecotherapy sessions happen on the Terry Hershey Trail right by my office, on the balcony overlooking it, or at a nature sanctuary in West Houston.
Pricing
50-minute individual session: $185
I accept United Healthcare, Cigna, and Aetna, and can also provide you a superbill that you can submit to your insurance for out-of-network benefits.
